In 100 g (Grams) of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt there is 0.001 g of 18:2 i (mixed isomers). Change amount

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18:2 i (mixed isomers)

18:2 i (mixed isomers) is a nutrient present in many other foods. The below table lists foods high in 18:2 i (mixed isomers) other than Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt.

Oil, industrial, soy ( partially hydrogenated), all purpose	4.029 g	4.03%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	3.762 g	3.76%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	3.343 g	3.34%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	2.991 g	2.99%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	2.867 g	2.87%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	2.771 g	2.77%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	2.719 g	2.72%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	2.591 g	2.59%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	2.4 g	2.4%
Shortening, vegetable, household, composite	2.397 g	2.40%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.333 g	2.33%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	2.01 g	2.01%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1.265 g	1.26%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	1.265 g	1.26%
Cookies, chocolate sandwich, with extra creme filling	0.75 g	0.75%
Snacks, tortilla chips, plain, white corn, salted	0.713 g	0.71%
Margarine-like, margarine-butter blend, soybean oil and butter	0.672 g	0.67%
Oil, cooking and salad, ENOVA, 80% diglycerides	0.569 g	0.57%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.489 g	0.49%
Butter, salted	0.296 g	0.30%

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%
Potassium, K	70 mg	0.07%

Nutrients in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt